Amount of Vitamin D in Nuts, coconut milk, frozen (liquid expressed from grated meat and water)
Nut and Seed Products
In 100 g (Grams) of Nuts, coconut milk, frozen (liquid expressed from grated meat and water) there is 0 IU of Vitamin D. Change amount
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Vitamin D
Vitamin D is a nutrient present in many other foods. The below table lists foods high in Vitamin D other than Nuts, coconut milk, frozen (liquid expressed from grated meat and water).
Fish oil, cod liver
|
10000 IU
|
|
Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw
|
1276 IU
|
|
Mushrooms, portabella, exposed to ultraviolet light, raw
|
1135 IU
|
|
Mushrooms, maitake, raw
|
1123 IU
|
|
Fish, halibut, Greenland, raw
|
1097 IU
|
|
Mushroom, white, exposed to ultraviolet light, raw
|
1046 IU
|
|
Fish, mackerel, salted
|
1006 IU
|
|
Fish, carp, raw
|
988 IU
|
|
Fish, eel, mixed species, raw
|
932 IU
|
|
Salmon, sockeye, canned, drained solids, without skin and bones
|
859 IU
|
|
Fish, salmon, sockeye, canned, drained solids
|
841 IU
|
|
Salmon, sockeye, canned, total can contents
|
761 IU
|
|
Fish, trout, rainbow, farmed, cooked, dry heat
|
759 IU
|
|
Fish, salmon, chinook, smoked
|
685 IU
|
|
Fish, salmon, sockeye, cooked, dry heat
|
670 IU
|
|
Fish, swordfish, cooked, dry heat
|
666 IU
|
|
Fish, mackerel, Atlantic, raw
|
643 IU
|
|
Fish, sturgeon, mixed species, smoked
|
642 IU
|
|
Fish, trout, rainbow, farmed, raw
|
635 IU
|
|
Steelhead trout, dried, flesh (Shoshone Bannock)
|
628 IU
|
|
Nuts, coconut milk, frozen (liquid expressed from grated meat and water)
Nuts, coconut milk, frozen (liquid expressed from grated meat and water) is a type of Nut and Seed Products. The most significant nutrients in Nuts, coconut milk, frozen (liquid expressed from grated meat and water) are listed below.
Water
|
71.42 g
|
71.42%
|
Energy (calorie)
|
202 kcal
|
|
Energy (joule)
|
845 kJ
|
|
Protein
|
1.61 g
|
1.61%
|
Total lipid (fat)
|
20.8 g
|
20.8%
|
Ash
|
0.59 g
|
0.59%
|
Carbohydrate, by difference
|
5.58 g
|
5.58%
|
Calcium, Ca
|
4 mg
|
|
Iron, Fe
|
0.81 mg
|
|
Magnesium, Mg
|
32 mg
|
0.03%
|
Phosphorus, P
|
59 mg
|
0.06%
|
Potassium, K
|
232 mg
|
0.23%
|
Sodium, Na
|
12 mg
|
0.01%
|
Zinc, Zn
|
0.59 mg
|
|
Copper, Cu
|
0.235 mg
|
|
Manganese, Mn
|
0.809 mg
|
|
Vitamin C, total ascorbic acid
|
1.1 mg
|
|
Thiamin
|
0.023 mg
|
|
Riboflavin
|
0 mg
|
|
Niacin
|
0.671 mg
|
|
Nutrients in Nuts, coconut milk, frozen (liquid expressed from grated meat and water)